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I work and train at Monster Gym (www.monstergym.co.uk) - it's an incredible facility with a huge range of Hammer plate-loaded equipment and free weights. It's definately the best gym I've ever seen in the UK.
Whilst dieting for a show I train 5 days a week, with cardio 7 days a week. Sunday - chest and triceps Monday - back Tuesday - rest Wednesday - quads and calves Thursday - shoulders and biceps Friday - hamstrings and glutes Saturday - rest Cardio - twice daily, 1st session around 5.30am, fasted, 45-60mins stepper 2nd session around 6pm, 45-60 mins stepper or stationary bike I periodise my workouts, at the moment I am following a volume programme, with small increases in weight each week. As I get closer to a show I will switch to 100 rep sets for approx 4 weeks. Off-season I move towards power training and drop my reps down to a maximum of 6 reps per set. |